Krista Grieve 4100m row
4,100m
Meters
24:42.9
Time
3:00.8
Pace
205
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 104 |
March 04, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.9 | 4,100m | 3:00.8 | 59 | 503 | 25 |
| 5:23.2 | 900m | 2:59.5 | 60 | 508 | 24 |
| 5:21.6 | 1,800m | 2:58.6 | 61 | 511 | 25 |
| 5:26.9 | 2,700m | 3:01.6 | 58 | 501 | 25 |
| 5:30.7 | 3,600m | 3:03.7 | 56 | 494 | 25 |
| 3:00.4 | 4,100m | 3:00.4 | 60 | 505 | 25 |
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Workout Graph
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