Krista Grieve 4300m row
4,300m
Meters
25:12.8
Time
2:55.9
Pace
218
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 104 |
March 19, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.8 | 4,300m | 2:55.9 | 64 | 521 | 25 |
| 5:12.1 | 900m | 2:53.3 | 67 | 531 | 25 |
| 5:09.5 | 1,800m | 2:51.9 | 69 | 536 | 25 |
| 5:12.5 | 2,700m | 2:53.6 | 67 | 530 | 25 |
| 5:26.3 | 3,600m | 3:01.2 | 59 | 502 | 25 |
| 4:12.3 | 4,300m | 3:00.2 | 60 | 505 | 25 |
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Workout Graph
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