Krista Grieve 4500m row
4,500m
Meters
26:43.1
Time
2:58.1
Pace
226
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 108 |
March 31, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.1 | 4,500m | 2:58.1 | 62 | 513 | 27 |
| 5:10.1 | 900m | 2:52.2 | 68 | 535 | 27 |
| 5:23.0 | 1,800m | 2:59.4 | 61 | 508 | 27 |
| 5:25.5 | 2,700m | 3:00.8 | 59 | 503 | 27 |
| 5:22.2 | 3,600m | 2:59.0 | 61 | 510 | 27 |
| 5:22.3 | 4,500m | 2:59.0 | 61 | 509 | 27 |
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Workout Graph
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