Krista Grieve 4000m row
4,000m
Meters
23:26.3
Time
2:55.7
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 108 |
April 15, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.3 | 4,000m | 2:55.7 | 64 | 521 | 26 |
| 4:35.6 | 800m | 2:52.2 | 68 | 535 | 25 |
| 4:40.9 | 1,600m | 2:55.5 | 65 | 522 | 26 |
| 4:43.9 | 2,400m | 2:57.4 | 63 | 515 | 26 |
| 4:41.5 | 3,200m | 2:55.9 | 64 | 521 | 26 |
| 4:44.3 | 4,000m | 2:57.6 | 62 | 514 | 27 |
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Workout Graph
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