Krista Grieve 4500m row
4,500m
Meters
27:02.3
Time
3:00.2
Pace
226
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 109 |
April 16, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.3 | 4,500m | 3:00.2 | 60 | 505 | 27 |
| 5:11.0 | 900m | 2:52.7 | 68 | 533 | 26 |
| 5:32.7 | 1,800m | 3:04.8 | 55 | 490 | 27 |
| 5:28.2 | 2,700m | 3:02.3 | 58 | 498 | 27 |
| 5:24.2 | 3,600m | 3:00.1 | 60 | 506 | 27 |
| 5:26.1 | 4,500m | 3:01.1 | 59 | 502 | 27 |
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Workout Graph
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