Krista Grieve 4000m row
4,000m
Meters
23:04.4
Time
2:53.0
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 108 |
May 10, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 4,000m | 2:53.0 | 68 | 532 | 27 |
| 4:34.1 | 800m | 2:51.3 | 70 | 539 | 25 |
| 4:31.8 | 1,600m | 2:49.8 | 71 | 545 | 26 |
| 4:40.5 | 2,400m | 2:55.3 | 65 | 523 | 27 |
| 4:38.6 | 3,200m | 2:54.1 | 66 | 528 | 27 |
| 4:39.4 | 4,000m | 2:54.6 | 66 | 526 | 28 |
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Workout Graph
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