Krista Grieve 4000m row
4,000m
Meters
23:00.9
Time
2:52.6
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 108 |
May 25, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 4,000m | 2:52.6 | 68 | 534 | 26 |
| 4:32.3 | 800m | 2:50.1 | 71 | 544 | 24 |
| 4:37.9 | 1,600m | 2:53.6 | 67 | 529 | 25 |
| 4:44.7 | 2,400m | 2:57.9 | 62 | 513 | 27 |
| 4:36.0 | 3,200m | 2:52.5 | 68 | 534 | 28 |
| 4:29.9 | 4,000m | 2:48.6 | 73 | 550 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.