Krista Grieve 4500m row
4,500m
Meters
26:56.2
Time
2:59.5
Pace
226
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 110 |
May 26, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.2 | 4,500m | 2:59.5 | 60 | 508 | 26 |
| 5:11.9 | 900m | 2:53.2 | 67 | 531 | 25 |
| 5:24.3 | 1,800m | 3:00.1 | 60 | 505 | 26 |
| 5:27.3 | 2,700m | 3:01.8 | 58 | 500 | 26 |
| 5:29.7 | 3,600m | 3:03.1 | 57 | 496 | 26 |
| 5:23.0 | 4,500m | 2:59.4 | 61 | 508 | 27 |
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Workout Graph
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