Krista Grieve 4000m row
4,000
Meters
23:13.8
Time
2:54.2
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 108 |
June 01, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.8 | 4,000 | 2:54.2 | 66 | 527 | 201 | 27 |
| 4:37.4 | 800 | 2:53.3 | 67 | 531 | 40 | 26 |
| 4:35.7 | 1,600 | 2:52.3 | 68 | 535 | 41 | 27 |
| 4:39.4 | 2,400 | 2:54.6 | 66 | 526 | 40 | 28 |
| 4:40.0 | 3,200 | 2:55.0 | 65 | 524 | 40 | 28 |
| 4:41.2 | 4,000 | 2:55.7 | 64 | 521 | 40 | 28 |
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Workout Graph
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