Krista Grieve 4500m row
4,500m
Meters
26:49.4
Time
2:58.8
Pace
226
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 108 |
June 04, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.4 | 4,500m | 2:58.8 | 61 | 510 | 27 |
| 5:10.8 | 900m | 2:52.6 | 68 | 533 | 26 |
| 5:20.6 | 1,800m | 2:58.1 | 62 | 513 | 27 |
| 5:26.3 | 2,700m | 3:01.2 | 59 | 502 | 27 |
| 5:22.0 | 3,600m | 2:58.8 | 61 | 510 | 28 |
| 5:29.7 | 4,500m | 3:03.1 | 57 | 496 | 28 |
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Workout Graph
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