Krista Grieve 4000m row
4,000m
Meters
24:35.5
Time
3:04.4
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 108 |
June 07, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.5 | 4,000m | 3:04.4 | 56 | 491 | 26 |
| 4:51.0 | 800m | 3:01.8 | 58 | 500 | 25 |
| 4:47.3 | 1,600m | 2:59.5 | 60 | 508 | 26 |
| 4:51.7 | 2,400m | 3:02.3 | 58 | 498 | 27 |
| 5:00.9 | 3,200m | 3:08.0 | 53 | 481 | 27 |
| 5:04.6 | 4,000m | 3:10.3 | 51 | 474 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.