Krista Grieve 4000m row
4,000m
Meters
23:31.0
Time
2:56.3
Pace
200
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 109 |
June 22, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.0 | 4,000m | 2:56.3 | 64 | 519 | 27 |
| 4:37.4 | 800m | 2:53.3 | 67 | 531 | 26 |
| 4:43.0 | 1,600m | 2:56.8 | 63 | 517 | 27 |
| 4:43.9 | 2,400m | 2:57.4 | 63 | 515 | 28 |
| 4:45.3 | 3,200m | 2:58.3 | 62 | 512 | 28 |
| 4:41.5 | 4,000m | 2:55.9 | 64 | 521 | 28 |
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Workout Graph
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