Krista Grieve 4500m row
4,500m
Meters
26:46.9
Time
2:58.5
Pace
225
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 108 |
June 24, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.9 | 4,500m | 2:58.5 | 61 | 511 | 28 |
| 5:16.0 | 900m | 2:55.5 | 65 | 522 | 26 |
| 5:22.4 | 1,800m | 2:59.1 | 61 | 509 | 28 |
| 5:25.2 | 2,700m | 3:00.6 | 59 | 504 | 28 |
| 5:24.7 | 3,600m | 3:00.3 | 60 | 505 | 28 |
| 5:18.5 | 4,500m | 2:56.9 | 63 | 517 | 28 |
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Workout Graph
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