Krista Grieve 4000m row
4,000m
Meters
23:40.1
Time
2:57.5
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 109 |
June 30, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.1 | 4,000m | 2:57.5 | 63 | 515 | 28 |
| 4:37.8 | 800m | 2:53.6 | 67 | 530 | 27 |
| 4:43.4 | 1,600m | 2:57.1 | 63 | 516 | 27 |
| 4:44.7 | 2,400m | 2:57.9 | 62 | 513 | 28 |
| 4:46.7 | 3,200m | 2:59.1 | 61 | 509 | 28 |
| 4:47.4 | 4,000m | 2:59.6 | 60 | 507 | 28 |
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Workout Graph
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