Krista Grieve 3000m row
3,000m
Meters
17:42.3
Time
2:57.0
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 108 |
July 09, 2022 17:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.3 | 3,000m | 2:57.0 | 63 | 517 | 28 |
| 3:31.2 | 600m | 2:56.0 | 64 | 520 | 28 |
| 3:32.7 | 1,200m | 2:57.2 | 63 | 516 | 28 |
| 3:35.4 | 1,800m | 2:59.5 | 61 | 508 | 28 |
| 3:32.5 | 2,400m | 2:57.0 | 63 | 516 | 29 |
| 3:30.5 | 3,000m | 2:55.4 | 65 | 523 | 28 |
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Workout Graph
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