Krista Grieve 4000m row
4,000m
Meters
23:54.8
Time
2:59.3
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 108 |
July 14, 2022 15:46:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.8 | 4,000m | 2:59.3 | 61 | 508 | 28 |
| 4:38.4 | 800m | 2:54.0 | 66 | 528 | 27 |
| 4:48.3 | 1,600m | 3:00.1 | 60 | 505 | 28 |
| 4:50.5 | 2,400m | 3:01.5 | 58 | 501 | 28 |
| 4:49.9 | 3,200m | 3:01.1 | 59 | 502 | 29 |
| 4:47.7 | 4,000m | 2:59.8 | 60 | 507 | 29 |
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Workout Graph
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