Krista Grieve 3000m row
3,000m
Meters
18:30.4
Time
3:05.0
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 106 |
July 20, 2022 16:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.4 | 3,000m | 3:05.0 | 55 | 490 | 27 |
| 3:33.9 | 600m | 2:58.2 | 62 | 512 | 27 |
| 3:39.1 | 1,200m | 3:02.5 | 58 | 497 | 28 |
| 3:48.6 | 1,800m | 3:10.5 | 51 | 474 | 27 |
| 3:47.3 | 2,400m | 3:09.4 | 52 | 477 | 29 |
| 3:41.5 | 3,000m | 3:04.5 | 56 | 491 | 28 |
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Workout Graph
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