Krista Grieve 3000m row
3,000m
Meters
17:30.7
Time
2:55.1
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 107 |
July 28, 2022 11:34:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.7 | 3,000m | 2:55.1 | 65 | 524 | 28 |
| 3:25.0 | 600m | 2:50.8 | 70 | 541 | 28 |
| 3:30.7 | 1,200m | 2:55.5 | 65 | 522 | 28 |
| 3:34.5 | 1,800m | 2:58.7 | 61 | 510 | 28 |
| 3:31.5 | 2,400m | 2:56.2 | 64 | 520 | 29 |
| 3:28.9 | 3,000m | 2:54.0 | 66 | 528 | 30 |
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Workout Graph
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