Krista Grieve 3000m row
3,000m
Meters
17:40.5
Time
2:56.7
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 115 |
August 20, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.5 | 3,000m | 2:56.7 | 63 | 518 | 28 |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 28 |
| 3:34.7 | 1,200m | 2:58.9 | 61 | 510 | 28 |
| 3:38.1 | 1,800m | 3:01.7 | 58 | 500 | 28 |
| 3:32.7 | 2,400m | 2:57.2 | 63 | 516 | 29 |
| 3:32.0 | 3,000m | 2:56.6 | 63 | 518 | 29 |
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Workout Graph
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