Krista Grieve 3000m row
3,000
Meters
17:34.3
Time
2:55.7
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 106 |
September 06, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.3 | 3,000 | 2:55.7 | 65 | 512 | 150 | 29 |
| 3:24.5 | 600 | 2:50.4 | 71 | 528 | 30 | 28 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 511 | 30 | 29 |
| 3:33.3 | 1,800 | 2:57.7 | 62 | 506 | 30 | 29 |
| 3:33.8 | 2,400 | 2:58.1 | 62 | 505 | 30 | 29 |
| 3:31.6 | 3,000 | 2:56.3 | 64 | 510 | 30 | 30 |
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Workout Graph
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