Krista Grieve 3000m row
3,000m
Meters
17:35.7
Time
2:55.9
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 106 |
September 13, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.7 | 3,000m | 2:55.9 | 64 | 521 | 28 |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 28 |
| 3:32.4 | 1,200m | 2:57.0 | 63 | 517 | 29 |
| 3:32.2 | 1,800m | 2:56.8 | 63 | 517 | 29 |
| 3:31.6 | 2,400m | 2:56.3 | 64 | 519 | 29 |
| 3:35.9 | 3,000m | 2:59.9 | 60 | 506 | 29 |