Krista Grieve 3000m row
3,000m
Meters
17:36.2
Time
2:56.0
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 106 |
September 14, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.2 | 3,000m | 2:56.0 | 64 | 520 | 28 |
| 3:26.5 | 600m | 2:52.0 | 69 | 536 | 27 |
| 3:31.8 | 1,200m | 2:56.5 | 64 | 519 | 28 |
| 3:35.4 | 1,800m | 2:59.5 | 61 | 508 | 29 |
| 3:31.6 | 2,400m | 2:56.3 | 64 | 519 | 29 |
| 3:31.0 | 3,000m | 2:55.8 | 64 | 521 | 29 |