Krista Grieve 3000m row
3,000m
Meters
17:44.9
Time
2:57.4
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 106 |
September 20, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.9 | 3,000m | 2:57.4 | 63 | 515 | 29 |
| 3:23.7 | 600m | 2:49.7 | 72 | 546 | 28 |
| 3:30.2 | 1,200m | 2:55.1 | 65 | 524 | 29 |
| 3:36.3 | 1,800m | 3:00.2 | 60 | 505 | 30 |
| 3:38.6 | 2,400m | 3:02.1 | 58 | 499 | 30 |
| 3:36.1 | 3,000m | 3:00.0 | 60 | 506 | 31 |
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Workout Graph
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