Krista Grieve 3000m row
3,000m
Meters
17:33.1
Time
2:55.5
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 109 |
November 18, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.1 | 3,000m | 2:55.5 | 65 | 522 | 29 |
| 3:19.6 | 600m | 2:46.3 | 76 | 561 | 29 |
| 3:28.1 | 1,200m | 2:53.4 | 67 | 530 | 29 |
| 3:32.9 | 1,800m | 2:57.4 | 63 | 515 | 29 |
| 3:36.9 | 2,400m | 3:00.7 | 59 | 503 | 29 |
| 3:35.6 | 3,000m | 2:59.6 | 60 | 507 | 30 |
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Workout Graph
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