Krista Grieve 3500m row
3,500m
Meters
20:15.8
Time
2:53.6
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 109 |
November 30, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 3,500m | 2:53.6 | 67 | 529 | 30 |
| 3:51.4 | 700m | 2:45.2 | 78 | 566 | 30 |
| 4:00.9 | 1,400m | 2:52.0 | 69 | 536 | 30 |
| 4:03.9 | 2,100m | 2:54.2 | 66 | 527 | 30 |
| 4:08.7 | 2,800m | 2:57.6 | 62 | 514 | 30 |
| 4:10.8 | 3,500m | 2:59.1 | 61 | 509 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.