Krista Grieve 3000m row
3,000m
Meters
17:01.2
Time
2:50.2
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 108 |
December 16, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.2 | 3,000m | 2:50.2 | 71 | 544 | 30 |
| 3:13.1 | 600m | 2:40.9 | 84 | 589 | 30 |
| 3:22.2 | 1,200m | 2:48.5 | 73 | 551 | 30 |
| 3:26.4 | 1,800m | 2:52.0 | 69 | 536 | 30 |
| 3:29.5 | 2,400m | 2:54.5 | 66 | 526 | 30 |
| 3:30.0 | 3,000m | 2:55.0 | 65 | 524 | 31 |
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Workout Graph
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