Krista Grieve 3000m row
3,000m
Meters
17:20.7
Time
2:53.4
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 110 |
December 18, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.7 | 3,000m | 2:53.4 | 67 | 530 | 30 |
| 3:15.4 | 600m | 2:42.8 | 81 | 578 | 30 |
| 3:27.4 | 1,200m | 2:52.8 | 68 | 533 | 30 |
| 3:30.9 | 1,800m | 2:55.7 | 64 | 521 | 30 |
| 3:32.8 | 2,400m | 2:57.3 | 63 | 516 | 30 |
| 3:34.2 | 3,000m | 2:58.5 | 62 | 511 | 31 |
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Workout Graph
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