Krista Grieve 3000m row
3,000
Meters
17:14.0
Time
2:52.3
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 112 |
December 20, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.0 | 3,000 | 2:52.3 | 68 | 525 | 151 | 29 |
| 3:15.6 | 600 | 2:43.0 | 81 | 570 | 31 | 29 |
| 3:26.5 | 1,200 | 2:52.0 | 69 | 523 | 30 | 30 |
| 3:30.0 | 1,800 | 2:55.0 | 65 | 514 | 30 | 30 |
| 3:30.6 | 2,400 | 2:55.5 | 65 | 512 | 30 | 30 |
| 3:31.3 | 3,000 | 2:56.0 | 64 | 511 | 30 | 30 |
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Workout Graph
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