Krista Grieve 3000m row
3,000m
Meters
17:08.1
Time
2:51.3
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 108 |
January 04, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.1 | 3,000m | 2:51.3 | 70 | 539 | 30 |
| 3:15.3 | 600m | 2:42.7 | 81 | 579 | 29 |
| 3:26.0 | 1,200m | 2:51.6 | 69 | 538 | 30 |
| 3:27.0 | 1,800m | 2:52.5 | 68 | 534 | 31 |
| 3:29.5 | 2,400m | 2:54.5 | 66 | 526 | 31 |
| 3:30.3 | 3,000m | 2:55.2 | 65 | 523 | 31 |
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Workout Graph
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