Krista Grieve 3000m row
3,000
Meters
17:03.3
Time
2:50.5
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 108 |
January 10, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.3 | 3,000 | 2:50.5 | 71 | 531 | 151 | 30 |
| 3:11.2 | 600 | 2:39.3 | 87 | 583 | 31 | 30 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 529 | 30 | 30 |
| 3:29.1 | 1,800 | 2:54.2 | 66 | 516 | 30 | 31 |
| 3:28.5 | 2,400 | 2:53.7 | 67 | 517 | 30 | 31 |
| 3:30.5 | 3,000 | 2:55.4 | 65 | 513 | 30 | 31 |
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Workout Graph
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