Krista Grieve 3000m row
3,000m
Meters
17:03.3
Time
2:50.5
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 108 |
January 10, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.3 | 3,000m | 2:50.5 | 71 | 542 | 30 |
| 3:11.2 | 600m | 2:39.3 | 87 | 597 | 30 |
| 3:24.0 | 1,200m | 2:50.0 | 71 | 545 | 30 |
| 3:29.1 | 1,800m | 2:54.2 | 66 | 527 | 31 |
| 3:28.5 | 2,400m | 2:53.7 | 67 | 529 | 31 |
| 3:30.5 | 3,000m | 2:55.4 | 65 | 523 | 31 |
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Workout Graph
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