Krista Grieve 3000m row
3,000m
Meters
17:29.2
Time
2:54.8
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 110 |
January 13, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.2 | 3,000m | 2:54.8 | 65 | 525 | 30 |
| 3:19.4 | 600m | 2:46.1 | 76 | 562 | 29 |
| 3:26.7 | 1,200m | 2:52.2 | 68 | 535 | 31 |
| 3:34.6 | 1,800m | 2:58.8 | 61 | 510 | 31 |
| 3:31.3 | 2,400m | 2:56.0 | 64 | 520 | 31 |
| 3:37.2 | 3,000m | 3:01.0 | 59 | 503 | 31 |
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Workout Graph
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