Krista Grieve 3000m row
3,000
Meters
17:29.2
Time
2:54.8
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 110 |
January 13, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.2 | 3,000 | 2:54.8 | 65 | 518 | 151 | 30 |
| 3:19.4 | 600 | 2:46.1 | 76 | 559 | 31 | 29 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 522 | 30 | 31 |
| 3:34.6 | 1,800 | 2:58.8 | 61 | 503 | 30 | 31 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 511 | 30 | 31 |
| 3:37.2 | 3,000 | 3:01.0 | 59 | 497 | 30 | 31 |
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Workout Graph
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