Krista Grieve 3400m row
3,400m
Meters
19:22.5
Time
2:50.9
Pace
172
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 109 |
January 21, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 3,400m | 2:50.9 | 70 | 541 | 30 |
| 3:47.3 | 700m | 2:42.3 | 82 | 581 | 29 |
| 3:57.3 | 1,400m | 2:49.5 | 72 | 547 | 30 |
| 4:03.1 | 2,100m | 2:53.6 | 67 | 530 | 31 |
| 4:03.6 | 2,800m | 2:54.0 | 66 | 528 | 31 |
| 3:31.2 | 3,400m | 2:56.0 | 64 | 520 | 31 |
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Workout Graph
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