Krista Grieve 3000m row
3,000m
Meters
17:06.3
Time
2:51.0
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 109 |
January 23, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.3 | 3,000m | 2:51.0 | 70 | 540 | 31 |
| 3:14.4 | 600m | 2:42.0 | 82 | 583 | 31 |
| 3:23.8 | 1,200m | 2:49.8 | 71 | 545 | 32 |
| 3:27.4 | 1,800m | 2:52.8 | 68 | 533 | 32 |
| 3:28.5 | 2,400m | 2:53.7 | 67 | 529 | 32 |
| 3:32.3 | 3,000m | 2:56.9 | 63 | 517 | 31 |
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Workout Graph
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