Krista Grieve 3400m row
3,400m
Meters
19:07.5
Time
2:48.7
Pace
173
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 109 |
January 24, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 3,400m | 2:48.7 | 73 | 550 | 30 |
| 3:45.3 | 700m | 2:40.9 | 84 | 589 | 30 |
| 3:57.0 | 1,400m | 2:49.2 | 72 | 548 | 30 |
| 3:57.5 | 2,100m | 2:49.6 | 72 | 546 | 31 |
| 4:00.1 | 2,800m | 2:51.5 | 69 | 538 | 30 |
| 3:27.4 | 3,400m | 2:52.8 | 68 | 533 | 31 |
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Workout Graph
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