Krista Grieve 3000m row
3,000
Meters
17:02.4
Time
2:50.4
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 109 |
February 07, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.4 | 3,000 | 2:50.4 | 71 | 531 | 151 | 31 |
| 3:13.9 | 600 | 2:41.5 | 83 | 575 | 31 | 32 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 524 | 30 | 31 |
| 3:27.2 | 1,800 | 2:52.6 | 68 | 521 | 30 | 31 |
| 3:27.4 | 2,400 | 2:52.8 | 68 | 520 | 30 | 32 |
| 3:28.0 | 3,000 | 2:53.3 | 67 | 519 | 30 | 32 |
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Workout Graph
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