Krista Grieve 3000m row
3,000
Meters
17:02.9
Time
2:50.4
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 106 |
February 14, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.9 | 3,000 | 2:50.4 | 71 | 531 | 151 | 30 |
| 3:17.0 | 600 | 2:44.1 | 79 | 566 | 31 | 30 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 522 | 30 | 30 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 522 | 30 | 31 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 525 | 30 | 31 |
| 3:27.0 | 3,000 | 2:52.5 | 68 | 521 | 30 | 31 |
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Workout Graph
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