Krista Grieve 3400m row
3,400
Meters
19:19.1
Time
2:50.4
Pace
171
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 108 |
February 15, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.1 | 3,400 | 2:50.4 | 71 | 531 | 171 | 30 |
| 3:45.9 | 700 | 2:41.3 | 83 | 573 | 36 | 31 |
| 3:58.8 | 1,400 | 2:50.5 | 71 | 527 | 35 | 30 |
| 4:04.1 | 2,100 | 2:54.3 | 66 | 516 | 35 | 30 |
| 4:02.2 | 2,800 | 2:53.0 | 68 | 520 | 35 | 31 |
| 3:28.0 | 3,400 | 2:53.3 | 67 | 519 | 30 | 31 |
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Workout Graph
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