Krista Grieve 3400m row
3,400m
Meters
19:17.4
Time
2:50.2
Pace
172
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 109 |
February 22, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 3,400m | 2:50.2 | 71 | 544 | 30 |
| 3:46.3 | 700m | 2:41.6 | 83 | 585 | 30 |
| 3:57.0 | 1,400m | 2:49.2 | 72 | 548 | 30 |
| 4:00.4 | 2,100m | 2:51.7 | 69 | 537 | 30 |
| 4:03.6 | 2,800m | 2:54.0 | 66 | 528 | 31 |
| 3:30.2 | 3,400m | 2:55.1 | 65 | 524 | 31 |
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Workout Graph
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