Krista Grieve 3400m row
3,400
Meters
19:46.4
Time
2:54.4
Pace
171
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 110 |
February 26, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 3,400 | 2:54.4 | 66 | 518 | 171 | 30 |
| 3:49.9 | 700 | 2:44.2 | 79 | 563 | 36 | 30 |
| 4:03.8 | 1,400 | 2:54.1 | 66 | 516 | 35 | 30 |
| 4:07.3 | 2,100 | 2:56.6 | 64 | 509 | 35 | 30 |
| 4:10.6 | 2,800 | 2:59.0 | 61 | 502 | 35 | 30 |
| 3:34.8 | 3,400 | 2:59.0 | 61 | 502 | 30 | 30 |
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Workout Graph
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