Krista Grieve 3400m row
3,400m
Meters
19:35.4
Time
2:52.8
Pace
171
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 110 |
March 02, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.4 | 3,400m | 2:52.8 | 68 | 533 | 31 |
| 3:47.6 | 700m | 2:42.5 | 81 | 580 | 30 |
| 4:01.2 | 1,400m | 2:52.2 | 68 | 535 | 31 |
| 4:06.8 | 2,100m | 2:56.2 | 64 | 519 | 31 |
| 4:07.9 | 2,800m | 2:57.0 | 63 | 516 | 31 |
| 3:31.9 | 3,400m | 2:56.5 | 64 | 518 | 32 |
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Workout Graph
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