Krista Grieve 3400m row
3,400m
Meters
20:30.8
Time
3:01.0
Pace
171
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 111 |
March 22, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 3,400m | 3:01.0 | 59 | 503 | 30 |
| 3:51.5 | 700m | 2:45.3 | 77 | 566 | 31 |
| 4:48.7 | 1,400m | 3:26.2 | 40 | 437 | 26 |
| 4:02.8 | 2,100m | 2:53.4 | 67 | 530 | 32 |
| 4:11.2 | 2,800m | 2:59.4 | 61 | 508 | 32 |
| 3:36.7 | 3,400m | 3:00.5 | 59 | 504 | 32 |
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Workout Graph
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