Krista Grieve 3400m row

3,400m

Meters

20:30.8

Time

3:01.0

Pace

171

Calories

Average Watts59
Calories Per Hour503
Stroke Rate30
Stroke Count619
Drag Factor111

March 22, 2023 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.8 3,400m 3:01.0 59 503 30
3:51.5 700m 2:45.3 77 566 31
4:48.7 1,400m 3:26.2 40 437 26
4:02.8 2,100m 2:53.4 67 530 32
4:11.2 2,800m 2:59.4 61 508 32
3:36.7 3,400m 3:00.5 59 504 32

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Workout Graph

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