Krista Grieve 3000m row
3,000m
Meters
17:38.5
Time
2:56.4
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 110 |
April 24, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.5 | 3,000m | 2:56.4 | 64 | 519 | 31 |
| 3:15.8 | 600m | 2:43.1 | 81 | 577 | 32 |
| 3:32.1 | 1,200m | 2:56.7 | 63 | 518 | 32 |
| 3:35.7 | 1,800m | 2:59.7 | 60 | 507 | 31 |
| 3:37.6 | 2,400m | 3:01.3 | 59 | 502 | 31 |
| 3:37.2 | 3,000m | 3:01.0 | 59 | 503 | 32 |
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Workout Graph
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