Krista Grieve 3000m row
3,000m
Meters
17:31.2
Time
2:55.2
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 109 |
April 30, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.2 | 3,000m | 2:55.2 | 65 | 523 | 31 |
| 3:22.9 | 600m | 2:49.0 | 72 | 549 | 31 |
| 3:30.5 | 1,200m | 2:55.4 | 65 | 523 | 32 |
| 3:32.6 | 1,800m | 2:57.1 | 63 | 516 | 32 |
| 3:31.7 | 2,400m | 2:56.4 | 64 | 519 | 32 |
| 3:33.5 | 3,000m | 2:57.9 | 62 | 513 | 32 |
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Workout Graph
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