Krista Grieve 3000m row
3,000m
Meters
17:33.2
Time
2:55.5
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 109 |
May 01, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.2 | 3,000m | 2:55.5 | 65 | 522 | 31 |
| 3:15.8 | 600m | 2:43.1 | 81 | 577 | 31 |
| 3:31.3 | 1,200m | 2:56.0 | 64 | 520 | 32 |
| 3:34.4 | 1,800m | 2:58.6 | 61 | 511 | 32 |
| 3:34.4 | 2,400m | 2:58.6 | 61 | 511 | 32 |
| 3:37.2 | 3,000m | 3:01.0 | 59 | 503 | 32 |
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Workout Graph
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