Krista Grieve 3000m row
3,000m
Meters
17:40.7
Time
2:56.7
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 109 |
May 08, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.7 | 3,000m | 2:56.7 | 63 | 518 | 31 |
| 3:14.8 | 600m | 2:42.3 | 82 | 581 | 31 |
| 3:33.5 | 1,200m | 2:57.9 | 62 | 513 | 31 |
| 3:35.1 | 1,800m | 2:59.2 | 61 | 509 | 32 |
| 3:38.4 | 2,400m | 3:02.0 | 58 | 499 | 32 |
| 3:38.9 | 3,000m | 3:02.4 | 58 | 498 | 32 |
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Workout Graph
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