Krista Grieve 3000m row
3,000
Meters
17:28.8
Time
2:54.8
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 109 |
May 09, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.8 | 3,000 | 2:54.8 | 66 | 525 | 151 | 32 |
| 3:15.9 | 600 | 2:43.2 | 80 | 576 | 31 | 32 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 533 | 30 | 32 |
| 3:32.3 | 1,800 | 2:56.9 | 63 | 517 | 30 | 32 |
| 3:35.4 | 2,400 | 2:59.5 | 61 | 508 | 30 | 32 |
| 3:38.0 | 3,000 | 3:01.6 | 58 | 500 | 30 | 32 |
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Workout Graph
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