Krista Grieve 3000m row
3,000m
Meters
17:57.0
Time
2:59.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 109 |
May 10, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 3,000m | 2:59.5 | 61 | 508 | 31 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 31 |
| 3:38.7 | 1,200m | 3:02.2 | 58 | 498 | 32 |
| 3:45.0 | 1,800m | 3:07.5 | 53 | 482 | 31 |
| 3:34.5 | 2,400m | 2:58.7 | 61 | 510 | 32 |
| 3:36.6 | 3,000m | 3:00.5 | 60 | 504 | 32 |
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Workout Graph
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