Krista Grieve 3000m row
3,000
Meters
17:56.3
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 109 |
May 19, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.3 | 3,000 | 2:59.3 | 61 | 501 | 150 | 31 |
| 3:23.0 | 600 | 2:49.1 | 72 | 532 | 30 | 30 |
| 3:35.1 | 1,200 | 2:59.2 | 61 | 502 | 30 | 31 |
| 3:40.3 | 1,800 | 3:03.5 | 57 | 490 | 30 | 31 |
| 3:41.1 | 2,400 | 3:04.2 | 56 | 488 | 30 | 31 |
| 3:36.9 | 3,000 | 3:00.7 | 59 | 497 | 30 | 32 |
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Workout Graph
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