Krista Grieve 3000m row
3,000m
Meters
17:56.3
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 109 |
May 19, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.3 | 3,000m | 2:59.3 | 61 | 508 | 31 |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 30 |
| 3:35.1 | 1,200m | 2:59.2 | 61 | 509 | 31 |
| 3:40.3 | 1,800m | 3:03.5 | 57 | 494 | 31 |
| 3:41.1 | 2,400m | 3:04.2 | 56 | 492 | 31 |
| 3:36.9 | 3,000m | 3:00.7 | 59 | 503 | 32 |
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Workout Graph
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