Krista Grieve 3000m row
3,000m
Meters
17:57.8
Time
2:59.6
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 110 |
May 20, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.8 | 3,000m | 2:59.6 | 60 | 507 | 31 |
| 3:29.1 | 600m | 2:54.2 | 66 | 527 | 30 |
| 3:42.6 | 1,200m | 3:05.5 | 55 | 488 | 31 |
| 3:36.3 | 1,800m | 3:00.2 | 60 | 505 | 32 |
| 3:32.0 | 2,400m | 2:56.6 | 63 | 518 | 31 |
| 3:37.8 | 3,000m | 3:01.5 | 59 | 501 | 32 |
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Workout Graph
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