Krista Grieve 3000m row
3,000m
Meters
17:36.7
Time
2:56.1
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 109 |
May 30, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.7 | 3,000m | 2:56.1 | 64 | 520 | 31 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 31 |
| 3:30.5 | 1,200m | 2:55.4 | 65 | 523 | 31 |
| 3:34.3 | 1,800m | 2:58.5 | 61 | 511 | 31 |
| 3:35.1 | 2,400m | 2:59.2 | 61 | 509 | 32 |
| 3:38.1 | 3,000m | 3:01.7 | 58 | 500 | 32 |
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Workout Graph
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